dreamstime_simple salad2_0

A Feel-good Salad

Try this basic recipe and be inventive, changing or adding ingredients

  • Fresh spinach
  • Cherry tomatoes
  • Yellow bell pepper
  • Red bell pepper
  • Mackerel in stips or Sardines
  • Olive oil
  • 1Tbsp Udo’s Choice Ultimate Oil Blend Organic
  • Black olives

Wash the fresh spinach in a salad bowl, add halved cherry tomatoes and pieces of yellow and red bell peppers.

Add some mackerel strips, or sardines, olive oil or better still 1 tbsp Udo’s Choice Ultimate Oil Blend Organic and sliced black olives.

Mix these around and eat straight away.