Try this basic recipe and be inventive, changing or adding ingredients
- Fresh spinach
- Cherry tomatoes
- Yellow bell pepper
- Red bell pepper
- Mackerel in stips or Sardines
- Olive oil
- 1Tbsp Udo’s Choice Ultimate Oil Blend Organic
- Black olives
Wash the fresh spinach in a salad bowl, add halved cherry tomatoes and pieces of yellow and red bell peppers.
Add some mackerel strips, or sardines, olive oil or better still 1 tbsp Udo’s Choice Ultimate Oil Blend Organic and sliced black olives.
Mix these around and eat straight away.